Mental Health Booklet “Anxiety & Me: Understanding and Taking Care of Myself”

Meaning “protection” in several South Asian languages, Raksha, Inc. is an Atlanta-based non-profit with over 40 years of experience supporting Georgia’s South Asian communities.

I was commissioned to illustrate a couple of pages in their new booklet, “Anxiety and Me”,  exploring various mental / emotional / physiological aspects of panic and anxiety.  Additionally, the project communicates important tools for self-soothing and grounding during times of psychological duress.